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The holiday season often brings joy, connection, and celebration. Yet for those living with chronic illness, it can also introduce stress, exhaustion, and emotional challenges. Managing symptoms while navigating social expectations requires careful attention to personal limits. Learning how to protect your boundaries and stay present during this time can transform the holidays from overwhelming to meaningful. Understanding the Importance of Boundaries Setting boundaries means

Anxiety and obsessive-compulsive disorder (OCD) often involve intrusive thoughts that feel overwhelming and difficult to control. These thoughts can create a distorted view of reality, leading to increased stress and compulsive behaviors. One effective way to manage these symptoms is through fact-checking—a simple yet powerful tool that helps challenge and clarify anxious or obsessive thoughts. This post explores what fact-checking means in this context, practical ways to use

In our fast-paced world, feeling overwhelmed and disconnected from the present moment is all too common. Grounding techniques can anchor...

Choosing the Right Therapist: A Vital Step in Your Healing Journey ===================================================================...