Adult Individual Counseling

I specialize in working with individuals managing anxiety, depression, stress, grief, chronic illness, work-related difficulties, and major life transitions. In adult counseling, my focus is on helping clients develop effective coping skills, build resilience, and reconnect with their strengths. I offer a confidential, supportive environment where adults can explore their experiences, gain new perspectives, and work toward greater emotional well-being, balance, and personal fulfillment.

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For detailed information about session rates and insurance, please visit the Rates & Insurance page.